Photographer @johnagcaoili Stylist @imnotyourtype (Taken with instagram)
7 AM rolling the muscles out (Taken with instagram)
Releasing some feelgood endorphins. You should too 😄 (Taken with instagram)
will never forget this experience 🐯 (Taken with instagram)
Tonight’s dinner: Steamed tofu & broccoli with a jug of green tea. The goal is to keeping it simple (clean) (Taken with instagram)
OoouuucccHhh!!!!! 😖 (Taken with instagram)
KO’d (Taken with instagram)
What my In-n-Out burgers look like: Protein style (bun-less), with no animal sauce. I can eat 10 of these 🍔 Try it! (Taken with instagram)
Hair buns. Like? Dislike? (Taken with instagram)
G’night & Sweet dreams… (Taken with instagram)
Look Better Naked: My protein shake
Hello everyone! I have been getting questions of what kind of protein powder I use after my workouts. Well, here it is! I get all my products from GNC. I drink my shakes immediately after my workouts. Protein shakes are extremely important in my diet. In picking your protein powder, its all Trial-and-error. I like this one because this chocolate favor tastes good.
When there are days I don’t have my protein powder, I go grab a chicken or turkey sandwich. Remember, meats are protein too.
-Jayne
Anonymous asked: Ur new pics look great Jayne! Question about diet...which protein shake mixes would u recommend? Are there any tasty ones out there that aren't all sugar? Is that coconut water in ur fridge? Thx! Ur Avg Joe
Thank you ‘Ur Avg Joe’ for the kind words… I will be blogging my “protein shakes” soon, so keep an eye out (regarding your question).
Yes, it’s coconut water in my fridge. Out of all the juices out there, I prefer drinking coconut juice as my first choice. Also, it’s delicious :D
Keep the questions coming…
-Jayne
Eeekkk! I woke up this morning realizing I need to work a lot harder to reach 10%bf. Lets do this 💪😠 (Taken with instagram)
(Source: qwertyyourlife, via melanie-is-healthy)
Wearing gym clothes all time, I forget how to dress myself 😳. Happy Saturday everyone! (Taken with instagram)
