a model's life

my life in front of a camera in "looking better naked"
HEALTH/FITNESS/INSPIRATION

Look Better Naked: July 25 Friday

  • Row 1000M,
  • 20 MB Chops,
  • 30 Bar Thrusters ,
  • 40 Russian KettleBell Swings

Surround yourself with people that will lift you up & encourage you to do better!!

-jayne

Double trouble 😜 #jaynechen (at jaynechen.tumblr.com)

Double trouble 😜 #jaynechen (at jaynechen.tumblr.com)

sweet dreams.

sweet dreams.

swim lessons 💦

swim lessons 💦

Before each squat session, I use the Hip Circle (blue band) to activate my hips and glutes. The band helps my technique and strengthens my external rotation. A MUST have tool y’all! 💪 #lookbetternaked #crossfit #strength #jaynechen (at jaynechen.tumblr.com)

goodnight.

goodnight.

By the way, I’m wearing the smile you gave me 😘. Photo @terenceb / MUA @quissy. #jaynechen (at www.jaynechen.com)

By the way, I’m wearing the smile you gave me 😘. Photo @terenceb / MUA @quissy. #jaynechen (at www.jaynechen.com)

Hard work is a two-way street. You get back exactly what you put in. Go get it! It ain’t gonna lift itself 💪 #lookbetternaked #jaynechen #crossfit #squat (at jaynechen.tumblr.com)

Hard work is a two-way street. You get back exactly what you put in. Go get it! It ain’t gonna lift itself 💪 #lookbetternaked #jaynechen #crossfit #squat (at jaynechen.tumblr.com)

bigjerm8 asked: What kind of ab workouts do you do ?

Hi! When I do ab workouts, I do lots of weighted situps, mountain climbers, planks, V-ups! Try it out…

-jayne

Anonymous asked: Hey, I am wondering how do you bun up your hair and not have it fall loose when cross-fitting? You are such an inspiration :)

Thanks! I have THICK and LOTS of hair. So to get my bun up tight, I need 5 hair ties and about 6 pins. 

-jayne

❤️ HUGE thank you to my #crossfit family for helping me hit my PR this morning!! ✨ I have learned that the people you surround yourself with either lift you up or bring you down; so surround yourself with only people who are going to lift you higher.✨ #lookbetternaked #crossfit #jaynechen