I’m so excited!! My first fitness publication with Men’s Health magazine ft. “Look Better Naked.” Thank you to everyone who have supported me through my fitness journey 😘 I couldn’t have done it without you guys, especially my Alameda Crossfit family. Stay tuned… #jaynechen #lookbetternaked #thankful #international
“Look Better Naked” #crossfit #jaynechen #johnagcaoili
✌with @maximindonesia magazine #jaynechen
Poolside with @johnagcaoili #bali #indonesia
Beast mode 🔛PR Saturday #lookbetternaked #jaynechen #crossfit @crossfit_girls
O yeah!! My playground #crossfit #nyc #lookbetternaked
21-15-9
-jayne
Things that I like: High Speed. Low drag #crossfit #lookbetternaked
Home-cooked meal: Ribeye, bacon brussels sprout, green beans, lemon garlic shrimp 😍 #crossfit #bbq
“18 Minutes of Heaven”
1. Standing bike (burner only, doesn’t count towards reps)
2. Med ball slams (20/16)
3. Hollow Rocks (count rocks)
4. Ring Rows
5. Push Ups
-jayne
Why deadlift? To increase strength and muscle mass. Because deadlift is a compound movement it utilizes nearly every major muscle of your body as well as the small stabilizer muscles in your body. So doing a deadlift is almost like doing a leg press, a back extension, a lying leg curl, a abdominal crunch, a gripping exercise, and a straight-arm pull down all at the same time. Yep, it’s one hell of a compound lift 💪 #crossfit #lookbetternaked #jaynechen
Protein run #musthave #8lbs #lookbetternaked
Power snatch + Overhead squat… Working for my prime rib dinner 🐮 #crossfit #lookbetternaked #jaynechen
I Crossfit #lookbetternaked #jaynechen
Sooo ready for summer 💪 Get on it! #lookbetternaked #jaynechen #crossfit
