May 2013
3 posts
2 tags
May 19th
5 notes
3 tags
May 11th
5 notes
3 tags
May 4th
5 notes
April 2013
12 posts
11 tags
Look Better Naked: WOD 4/29 Monday
21-15-9 Lateral Box Jump Burpees KB Swings (53/35) Toes to Bar -jayne
Apr 29th
4 notes
2 tags
Apr 29th
2 notes
2 tags
Apr 28th
11 notes
9 tags
Look Better Naked: WOD 4/26 Friday
“18 Minutes of Heaven” 5 Stations – 1 minutes on each, rest 1 minute after completing all 5 stations. 3 rounds for reps, 18 minutes total. 1. Standing bike (burner only, doesn’t count towards reps) 2. Med ball slams (20/16) 3. Hollow Rocks (count rocks) 4. Ring Rows 5. Push Ups -jayne
Apr 27th
8 notes
3 tags
Apr 25th
17 notes
3 tags
Apr 24th
6 notes
3 tags
Apr 24th
10 notes
2 tags
Apr 20th
25 notes
3 tags
Apr 18th
12 notes
1 tag
Apr 14th
15 notes
2 tags
Apr 11th
13 notes
3 tags
Apr 1st
6 notes
March 2013
16 posts
4 tags
Mar 29th
13 notes
10 tags
Look Better Naked: WOD 3/29 Friday
4 Rounds for Time: 5 CTB Pull-ups 10 1-Arm KB Overhead Squats (left) @ 53/35 15 Sit-ups 5 Push-ups 10 1-Arm KB Overhead Squats (right) @ 53/35 15 Sit-ups
Mar 29th
6 notes
9 tags
Look Better Naked: WOD 3/28 Thursday
4 Rounds for Max Reps: 1 min KB Sumo Deadlift High Pulls @ 53/35 1 min Sprawls 1 min KB Cleans @ 53/35 1 min V-ups 1 min Rest *Score=Total Reps -jayne
Mar 28th
2 notes
1 tag
Mar 27th
4 notes
1 tag
Mar 27th
11 notes
Mar 22nd
20 notes
2 tags
Mar 20th
4 notes
9 tags
Look Better Naked: WOD 3/19 Tuesday
For Time- 20 Burpees 10 Ring Push-ups 10 Power Cleans @ 165/115 15 Burpees 10 Ring Push-ups 10 Power Cleans 10 Burpees 10 Ring Push-ups 10 Power Cleans 5 Burpees 10 Ring Push-ups 10 Power Cleans selfie -jayne
Mar 20th
17 notes
3 tags
Mar 20th
1 note
10 tags
Look Better Naked: WOD 3/18 Monday
Strength: EMOTM for 10 minutes do 3 Squat Clean Thrusters @ 85% WOD: AMRAP in 12 mins- 10 BB Overhead Lunges @ 120/85 10 Toes to Bar -jayne
Mar 18th
6 notes
2 tags
Mar 13th
7 notes
4 tags
Mar 12th
8 notes
4 tags
Mar 7th
7 notes
2 tags
Mar 7th
9 notes
3 tags
Mar 5th
70 notes
3 tags
Mar 2nd
199 notes
February 2013
33 posts
9 tags
Look Better Naked: WOD 2/28 Wednesday
Strength: 5×3 Strict Shoulder Press WOD: AMRAP in 8 mins- 3 Jerks @ 165/115 10 Wall Balls @ 20/16 30 Double Unders (15 attempts)
Feb 28th
4 notes
4 tags
Feb 28th
8 notes
Feb 24th
27 notes
9 tags
Look Better Naked: WOD 2/21 Thursday
4 Rounds for Time: 20 Front Squats, 115/75 20 BB Bentover Undergrip Rows, 115/75 20 Sit-ups 1 Building Lap (500m Run) -jayne
Feb 21st
9 notes
3 tags
Feb 17th
11 notes
3 tags
Feb 15th
8 notes
1 tag
Feb 15th
21 notes
4 tags
Feb 14th
12 notes
d0nnnnnn asked: I wannnnnna meet you D; will you be at the next FAME?
Feb 13th
1 note
10 tags
Look Better Naked: WOD 2/12 Tuesday
For Time: 30 Snatches 25 Close Grip Switch Pull-ups (switching grips every 5 reps) 50 Wall Balls 30 Toes to Bar 25 Burpees -jayne
Feb 13th
8 notes
2 tags
Feb 13th
8 notes
Anonymous asked: hi jane. what do your meals consist of? i'm having a hard time planning my meals. i know it will be different for everyone cause our bodies are all different and we all need different amount of nutrients. any tips would be greatly appreciated.
Feb 12th
6 notes
fashoitssteve asked: you remind me of lucy liu ^_^ <3
Feb 12th
3 notes
Anonymous asked: Hi Hun! Do you eat cheese? And what are your favorite protein shake brands?
Feb 12th
2 notes
chris31blackstallion asked: Hi, you have a wonderful blog. Where are you from??😊
Feb 12th
3 notes
Anonymous asked: what type of crossfit gloves do you use? any specific brand and model that you've had success with? i'm trying to save my hands from all those tears from the crazy WODs too!
Feb 12th
1 note
Anonymous asked: What shoes do you wear for your daily workout? Or recommendation? I'm currently searching for proper/comfortable workout gear so I can get my sexy on. -inspiredgirl
Feb 12th
3 notes
hotgirlsandbatman asked: You're so pretty. And in very good shape.
Feb 12th
1 note
1 tag
Feb 9th
3 notes