Look Better Naked: What I eat for breakfast
So after my workouts in the morning, I usually have this: Oatmeal (with Chia Seeds, Unsalted dry Almonds, Cinnamon, Dried Prunes) Coconut Juice Protein Shake Today’s WOD: “Death By Bar Bell” 5 Rounds for time: 15 Deadlifts @ 45 lbs 12 Hang Cleans 9 Front Squats 6 Push Jerks If you don’t know these workouts, try youtube’ing them to learn the technique and...
Look Better Naked: 02/27/2012 WOD
Happy Monday! I just finished my WOD (WOD means ‘Work Out of the Day’) & now I’m drinking my protein shake while typing this…so, this is what I did today: 84 Burpees in 7 minutes 100 Pushups, 100 Situps, 100 Squats. My time: 9:35 seconds 50 Kettle Bell Swings @ 30lbs Music playing- Watch the Throne Album, Jay-Z & Kayne West Aftermath…..
TRAIN INSANE OR REMAIN THE SAME
Look Better Naked: CrossFit!
Good morning! A little about on what I do for workouts. I have been doing Cross fit for about 2 months now, plus about 1 month worth of Cross fit Striking. I do all my workouts in the morning. Sometimes I do 2-adays (morning & night). I weigh and take my body measurements once a month to see my progress. I try not to stress myself with the numbers, and focus more on perfecting form and...
My Health & Fitness Tips: "Look Better Naked"
Hello Everyone! So a week ago I posted this photo on Instagram (follow me @jaynechen). And ever since then, I have been getting questions about what I eat, my work out routines, and where I find my inspiration and motivation everyday. I’m definitely all for helping and supporting people who are interesting in living a healthier lifestyle for whatever reason they have. I’m going to...
Darkside of the Moon: John Agcaoili
johnagcaoili-dsotm: Jayne by John Agcaoili