May 2012
46 posts
Anonymous asked: How do you get your teeth so white? I wish mine were like yours!
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Look Better Naked: My protein shake
Hello everyone! I have been getting questions of what kind of protein powder I use after my workouts. Well, here it is! I get all my products from GNC. I drink my shakes immediately after my workouts. Protein shakes are extremely important in my diet. In picking your protein powder, its all Trial-and-error. I like this one because this chocolate favor tastes good.
When there are days I...
Anonymous asked: Ur new pics look great Jayne! Question about diet...which protein shake mixes would u recommend? Are there any tasty ones out there that aren't all sugar? Is that coconut water in ur fridge? Thx! Ur Avg Joe
Look Better Naked: My fridge
So, this is my fridge…
This is what I think; stock your place with healthy foods. Days when I’m too lazy to go out to pick up food, the choices I make at home (by default) will always be a good and healthy choice! There are no temptation in this equation…
Good night <3
-Jayne
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WatchMay 16, 2012 WOD
4 Rounds for time:
10 Dead-lifts
15 Jump squats
15 Kettle bell swings
25 situps
Afterwards, I went spinning for about 20 minutes.
I really didn’t feel like going this morning (it was so cold and gloomy), but I told myself if I didn’t do it now, most likely wont do it later on. Putting it off doesn’t work well with me; I end up not working out for the whole...
Look Better Naked: Don't know what to eat?
Salad bars are the best! It’s my default spot when I comes to not knowing what to eat. It has everything you need (protein, fruits, veges) and you can make it your own. Things I avoid are croutons and dressings. Use olive oil and vinegar instead.
Yelp the nearest salad bar near you…it has helped me through my tough times.
-Jayne
Anonymous asked: Hi again! I think a great thing about your site is that it shows U in action. You post pics of your food, your body, and your workouts. You are practicing what you preach which is extremely helpful for people like me, a beginner. The other notable thing is that not all of us have a good support system of friends to lean on. Pages like yours in a way provide a reminder of what can be achieved...
johnagcaoili-dsotm:
Jayne
M by Ivadell
H by Mary Craig
P by John Agcaoili
Anonymous asked: Your "Morning “Cinco de mayo” Crossfit" video is truly inspirational. I am really looking forward to my next workout. Your pics clearly show your progress, thanks for sharing. Your Avg Joe...
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WatchMorning “Cinco de mayo” Crossfit. Double unders and more…
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Look Better Naked: Motivation & Goals
Good morning. Happy May! So what motivates me to work out? Having goals, short-term monthly goals. This month, my goal is to lower my body fat down to 10%. I will need to eat a whole lot cleaner this month & do 2-adays workout. Set a goal for yourself (be specific), write it down where you can see it everyday. Then figure out what you need to do to achieve that goal. Tell me. I’d...
Anonymous asked: Your body more spefically your stomach defies all logical explanation. Sincerely The Dignified Devil
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WatchBurpees
No matter how fit you are, burpees never gets easier. Burpees is a great work out for the whole body. You can do this anywhere…garage, your room, living room, etc. No equipment needed. No time to hit the gym? 30 minutes of this is good.
(topless cross fitters are common haha)
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