my life in front of a camera in “looking better naked” HEALTH/FITNESS/INSPIRATIONTumblr (3.0; @jaynechen)http://jaynechen.tumblr.com/<img src="http://25.media.tumblr.com/e631118918ff3de58cf90c9eaae2882a/tumblr_mna3u8vouS1r19rpao1_500.jpg"/><br/><br/><p>I’m so excited!! My first fitness publication with Men’s Health magazine ft. “Look Better Naked.” Thank you to everyone who have supported me through my fitness journey 😘 I couldn’t have done it without you guys, especially my Alameda Crossfit family. Stay tuned… #jaynechen #lookbetternaked #thankful #international</p>http://jaynechen.tumblr.com/post/51191173002http://jaynechen.tumblr.com/post/51191173002Thu, 23 May 2013 21:22:56 -0400internationalthankfuljaynechenlookbetternaked<img src="http://25.media.tumblr.com/c5039f352d7894f553637d234e7f43c1/tumblr_mn5kknLCwj1r19rpao1_500.jpg"/><br/><br/><p>“Look Better Naked” #crossfit #jaynechen #johnagcaoili</p>http://jaynechen.tumblr.com/post/50990565646http://jaynechen.tumblr.com/post/50990565646Tue, 21 May 2013 10:36:23 -0400jaynechencrossfitjohnagcaoili<img src="http://25.media.tumblr.com/e5f02438fd00a8c65db135d5ea21e4c4/tumblr_mn4ytg0Sxs1r19rpao1_500.jpg"/><br/><br/><p>✌with @maximindonesia magazine #jaynechen</p>http://jaynechen.tumblr.com/post/50974514552http://jaynechen.tumblr.com/post/50974514552Tue, 21 May 2013 02:46:28 -0400jaynechen<img src="http://24.media.tumblr.com/06391af24764c5d7fc2cfe74c5900e3f/tumblr_mn13bb22Oq1r19rpao1_500.jpg"/><br/><br/><p>Poolside with @johnagcaoili #bali #indonesia</p>http://jaynechen.tumblr.com/post/50787906251http://jaynechen.tumblr.com/post/50787906251Sun, 19 May 2013 00:33:11 -0400indonesiabali<img src="http://24.media.tumblr.com/68a0c10e6b6a6cd52853147f29be47ad/tumblr_mmne2zZ6551r19rpao1_500.jpg"/><br/><br/><p>Beast mode 🔛PR Saturday #lookbetternaked #jaynechen #crossfit @crossfit_girls</p>http://jaynechen.tumblr.com/post/50185787249http://jaynechen.tumblr.com/post/50185787249Sat, 11 May 2013 14:59:23 -0400jaynechencrossfitlookbetternaked<img src="http://25.media.tumblr.com/e1b9041a5045e4aaf79f9a001c7d15ed/tumblr_mm946yvfMU1r19rpao1_500.jpg"/><br/><br/><p>O yeah!! My playground #crossfit #nyc #lookbetternaked</p>http://jaynechen.tumblr.com/post/49557744494http://jaynechen.tumblr.com/post/49557744494Fri, 03 May 2013 21:59:22 -0400nyccrossfitlookbetternaked<p><img src="http://media.tumblr.com/0089ceca2e9d915d8cf049dd7dc52ec1/tumblr_inline_mm15di3TRO1qz4rgp.jpg"/></p> <p><strong>21-15-9</strong></p> <div> <ul><li>Lateral Box Jump Burpees </li> </ul></div> <ul><li>KB Swings (53/35)</li> </ul><div> <ul><li>Toes to Bar</li> </ul><img src="http://media.tumblr.com/d7be8a8fe8f04b153747ca4ec569109c/tumblr_inline_mm15fak5Wh1qz4rgp.jpg"/><p><img src="http://media.tumblr.com/dc9aa60e612687eb25478e9bb6d5b36b/tumblr_inline_mm15faXFHK1qz4rgp.jpg"/></p> <p>-jayne</p> </div>http://jaynechen.tumblr.com/post/49192611188http://jaynechen.tumblr.com/post/49192611188Mon, 29 Apr 2013 14:45:51 -0400jaynechenjaynechencrossfitwodfitnessWorkoutOfTheDaygymhealthmotivationinspiration<img src="http://25.media.tumblr.com/d90d424308d7a9b4e5ef1ba6f4782124/tumblr_mm12sg6YeT1r19rpao1_500.jpg"/><br/><br/><p>Things that I like: High Speed. Low drag #crossfit #lookbetternaked</p>http://jaynechen.tumblr.com/post/49189287198http://jaynechen.tumblr.com/post/49189287198Mon, 29 Apr 2013 13:48:16 -0400crossfitlookbetternaked<img src="http://25.media.tumblr.com/90537ea0efde50f660febbe6f2e0a2c2/tumblr_mly5v8L7HC1r19rpao1_500.jpg"/><br/><br/><p>Home-cooked meal: Ribeye, bacon brussels sprout, green beans, lemon garlic shrimp 😍 #crossfit #bbq</p>http://jaynechen.tumblr.com/post/49063856096http://jaynechen.tumblr.com/post/49063856096Sun, 28 Apr 2013 00:01:56 -0400crossfitbbq<p><img src="http://media.tumblr.com/0089ceca2e9d915d8cf049dd7dc52ec1/tumblr_inline_mlw7lgsVWc1qz4rgp.jpg"/></p> <p><strong>“18 Minutes of Heaven”</strong></p> <div> <div> <div> <div> <div>5 Stations – 1 minutes on each, rest 1 minute after completing all 5 stations. 3 rounds for reps, 18 minutes total.</div> <p>1. Standing bike (burner only, doesn’t count towards reps)</p> </div> <p>2. Med ball slams (20/16)</p> </div> <p>3. Hollow Rocks (count rocks)</p> </div> <p>4. Ring Rows</p> </div> <p>5. Push Ups</p> <p><img src="http://media.tumblr.com/9c1764f440c851e15bf4f2338461e5d5/tumblr_inline_mlw7oxm8m41qz4rgp.png"/></p> <p><img src="http://media.tumblr.com/70304ffcd196a901ab2a5e9205539a04/tumblr_inline_mlw7s0oFm51qz4rgp.jpg"/></p> <p>-jayne</p>http://jaynechen.tumblr.com/post/48976822030http://jaynechen.tumblr.com/post/48976822030Fri, 26 Apr 2013 22:48:56 -0400jaynechenjaynechenhealthfitnesswodcrossfitmodelworkout<img src="http://24.media.tumblr.com/0e282a7b035cfb40c72788851372c357/tumblr_mltyv5WdJs1r19rpao1_500.jpg"/><br/><br/><p>Why deadlift? To increase strength and muscle mass. Because deadlift is a compound movement it utilizes nearly every major muscle of your body as well as the small stabilizer muscles in your body. So doing a deadlift is almost like doing a leg press, a back extension, a lying leg curl, a abdominal crunch, a gripping exercise, and a straight-arm pull down all at the same time. Yep, it’s one hell of a compound lift 💪 #crossfit #lookbetternaked #jaynechen</p>http://jaynechen.tumblr.com/post/48879083565http://jaynechen.tumblr.com/post/48879083565Thu, 25 Apr 2013 17:40:17 -0400jaynechencrossfitlookbetternaked<img src="http://25.media.tumblr.com/ae84fd2af9f2f115fc73983b78ec40c8/tumblr_mls28w6piX1r19rpao1_500.jpg"/><br/><br/><p>Protein run #musthave #8lbs #lookbetternaked</p>http://jaynechen.tumblr.com/post/48797376346http://jaynechen.tumblr.com/post/48797376346Wed, 24 Apr 2013 16:58:08 -0400lookbetternakedmusthave8lbs<img src="http://24.media.tumblr.com/60e73d1ac547718da530a3936f91b8f5/tumblr_mlrvxfoAVK1r19rpao1_500.jpg"/><br/><br/><p>Power snatch + Overhead squat… Working for my prime rib dinner 🐮 #crossfit #lookbetternaked #jaynechen</p>http://jaynechen.tumblr.com/post/48788043288http://jaynechen.tumblr.com/post/48788043288Wed, 24 Apr 2013 14:41:39 -0400jaynechencrossfitlookbetternaked<img src="http://24.media.tumblr.com/a3b94ae3dc076f2db9540b86f647fd8e/tumblr_mlkefltd2w1r19rpao1_500.jpg"/><br/><br/><p>I Crossfit #lookbetternaked #jaynechen</p>http://jaynechen.tumblr.com/post/48452034283http://jaynechen.tumblr.com/post/48452034283Sat, 20 Apr 2013 13:40:32 -0400jaynechenlookbetternaked<img src="http://25.media.tumblr.com/ec2545c18d658d312809e8b558fd440b/tumblr_mlgq3qa5hV1r19rpao1_500.jpg"/><br/><br/><p>Sooo ready for summer 💪 Get on it! #lookbetternaked #jaynechen #crossfit</p>http://jaynechen.tumblr.com/post/48289425486http://jaynechen.tumblr.com/post/48289425486Thu, 18 Apr 2013 14:02:13 -0400jaynechencrossfitlookbetternaked<img src="http://25.media.tumblr.com/16c4120af37daa0571e6649863ddc999/tumblr_ml9knbkWQc1r19rpao1_500.jpg"/><br/><br/><p>Sunny Sunday #jaynechen</p>http://jaynechen.tumblr.com/post/47986287444http://jaynechen.tumblr.com/post/47986287444Sun, 14 Apr 2013 17:21:11 -0400jaynechen<img src="http://25.media.tumblr.com/7e511539d3a241eea887129d85017905/tumblr_ml42k5tQxm1r19rpao1_500.jpg"/><br/><br/><p>The Sprawl is a great core exercise that will also get your heart rate going. Purpose/Focus: strength, endurance. Body Parts used: core, legs, arms, shoulders, chest, back. Try it!! #lookbetternaked #jaynechen</p>http://jaynechen.tumblr.com/post/47729712311http://jaynechen.tumblr.com/post/47729712311Thu, 11 Apr 2013 18:02:28 -0400jaynechenlookbetternaked<img src="http://25.media.tumblr.com/14b13b466e5db75272bdf9a3fb295ed2/tumblr_mklaftpaCp1r19rpao1_500.jpg"/><br/><br/><p>New Month. New You. Go Get it 💪 #lookbetternaked #crossfit #jaynechen</p>http://jaynechen.tumblr.com/post/46865056272http://jaynechen.tumblr.com/post/46865056272Mon, 01 Apr 2013 14:38:17 -0400jaynechencrossfitlookbetternaked<img src="http://25.media.tumblr.com/4be2a99fdf79cfceaff77b8379260a03/tumblr_mkfpjmknJr1r19rpao1_500.jpg"/><br/><br/><p>1-Arm KB Overhead Squats. 80 reps. Challenge your self 💪!! #26lbs #crossfit #wod #jaynechen</p>http://jaynechen.tumblr.com/post/46609179453http://jaynechen.tumblr.com/post/46609179453Fri, 29 Mar 2013 14:18:58 -0400wodjaynechen26lbscrossfit<p><img alt="image" src="http://media.tumblr.com/37e0e7450e60737d50ff8183acb12fb7/tumblr_inline_mkfooyaN8Q1qz4rgp.jpg"/><strong>4 Rounds for Time:</strong></p> <p><span>5 CTB Pull-ups</span><br/><span>10&#160;1-Arm KB Overhead Squats (left) @ 53/35</span><br/><span>15 Sit-ups</span><br/><span>5 Push-ups</span><br/><span>10&#160;1-Arm KB Overhead Squats (right) @ 53/35</span><br/><span>15 Sit-ups</span></p> <p><img src="http://media.tumblr.com/74401c0e5fc1ad07c39ece3c64b4c192/tumblr_inline_mkforlc3uP1qz4rgp.jpg"/></p> <p><img src="http://media.tumblr.com/0e334b5dc932b790ee9d7d574974e0ab/tumblr_inline_mkforsbjtJ1qz4rgp.jpg"/></p>http://jaynechen.tumblr.com/post/46607884617http://jaynechen.tumblr.com/post/46607884617Fri, 29 Mar 2013 14:01:00 -0400jaynechenjaynechenhealthfitnesswodcrossfitgymWorkoutOfTheDaylookbetternaked